KCPR Health and Wellness Programs

FIT CLUB
with Gregg Bird
(Access Card Required)

Ages:	Teen-Adult
Dates:	Ongoing through May
Days:	Monday
Time:	5:30 pm- 6:30 pm
Place:	Community Center
Cost:	FREE

Come on out for a free exercise class hosted by Beachbody Coach Gregg Bird. Fit Club will provide toning and cardio workouts through such methods as P90X, RevAbs, and Turbo Fire. Workouts are designed to get you moving and feeling good. Come for a jolt of endorphins or simple, healthy fun.

Call 410-708-1743 or email Gregg.bird@verizon.net for more information.

This program is offered by a private vendor and is not a Kent County Parks and Recreation sponsored Program.

AM ZUMBA
with Jen Tunis

Ages:	Adult
Dates:	Ongoing through May
Days:	Monday, Wednesday, Friday
Time:	8:45 am- 9:45 am
Place:	Community Center
Cost:	$6 per class
*Free Demonstration Class on December 12th

Zumba is a fusion of Latin and International music and dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms. It's a mixture of body sculpting moves with easy to follow dance steps that are fun and painless. Come and join the Zumba Party!

Call 410-778-2083 or email info@KentParksAndRec.org for more information.

TONING with Brenda Rose

Ages:	Teen-Adult
Dates:	Ongoing through May
Days:	Tuesday and Thursday (PM) Saturday (AM)
Time:	8:15 am- 9:15 am
	5:30 pm- 6:30 pm
Place:	Community Center
Cost:	$6 per class or *$50 per calendar month
	*Monthly fee adjusted when closings announced in advance of the month.

This class is designed to give a full body workout and improve muscle tone. Class format includes a segment using light hand weights to tone and stregthen major muscles, a segment for core strengthening, and finishes with fun simple dance/cardio routines. Students are given low impact options and the class is self-paced by individuals monitoring their own heart rate. A limited number of hand weights, body bars, and stability balls are available during the class.

Call 410-778-2083 or email info@KentParksAndRec.org for more information.

WALK THE GYM

Ages:	Adults
Dates:	October 17-April 25
Days:	Monday and Wednesday
Time:	8:30 am-10:30 am
Place:	Community Center
Cost:	Free with Access Card

Walking is a low impact form of exercise. During the cold winter months walking for exercise can be tedious. We have just what you are looking for. Come and get out of the cold to walk our state-of-the-art gymnasium. Stay happy and healthy all winter long.

Call 410-778-2083 or email info@KentParksAndRec.org for more information.

WEATHER CANCELLATION HOTLINE
410-810-3755

CARDIO with Brenda Rose
Cancelled due to low participation

Ages:	Teen-Adult
Dates:	January 18 - February 22
Days:	Wednesday
Time:	5:30 pm-6:15 pm
Place:	Community Center
Cost:	$5 per class

This class is designed to improve cardiovascular fitness levels, tone muscles, and increase muscle strength and flexibility. This high impact class will include using light hand weights to tone and strengthen major muscles, a basic floor workout, abdominal segment for core strengthening, and a variety of drills and routines that will be done both indoors and outdoors. Hand weights, body bars, and stability balls are available.

Call 410-778-2083 or email info@KentParksAndRec.org for more information.

INCLEMENT WEATHER CANCELLATIONS

Weather closing information and general announcements are posted on the Parks and Recreation home page bulletin board at www.KentParksAndRec.org and our Weather Cancellation Hotline at 410-810-3755 (usually no later than 7:30 am the day in question when weather related). Whenever possible (we will do our best, but can’t guarantee this will always happen), a courtesy email will be sent to individuals who have provided an email address for announcements and notifications. If you do not receive an email and weather is questionable, please visit our website homepage or call the Weather Cancellation Hotline. To be added to our email list please send an email to info@KentParksAndRec.org and request to be added to our email list.

Kent County Community Center: When Kent County Public Schools (KCPS) are closed, close early, or cancel evening programs due to inclement weather, generally, the Community Center will be open to the public on a drop in basis when Kent County Government offices are open, however, the operating schedule may be adjusted as needed as weather conditions warrant or in case of emergencies.

School Year (September—May): In general, if Kent County Public Schools (KCPS) are closed, close early, or cancel evening programs, all programs at public school sites are closed. Kent County Parks and Recreation (KCPR) youth programs at the Kent County Community Center (KCCC) and KCPR facilities are closed when county facilities remain *open. KCPR adult programs at county facilities will be open when county facilities remain *open. If KCPS are one hour or 90 minutes late, morning programs will be open. If KCPS are two hours late, morning programs will be closed. These general policies do not necessarily apply to programs offered by private vendors (please refer to program description) at the Community Center as they determine their opening and closing schedules when the Community Center remains *open.

*All programs are closed when the Snow Emergency Plan or the State of Emergency Plan is in effect.

Weekend/Summer: In general, announcements for weekend and/or summer programs and events held at the KCCC or a KCPR facility are posted by 8 am on the day in question. Decisions for programs with a start time before 8 am will be posted by 10 pm the night before.

info@kentparksandrec.org