Health & Wellness
Summer Zumba has moved to the Lifetime Fitness Center (LFC) Dance Studio at Washington College beginning June 16 through end of session (July 30). Class by class payments due at start of class.

TEEN/ADULT HIP HOP

Ages: 13 - Adult
Dates: September – May
(Will run in 8 week sessions)
Days: Wednesday
Place: Worton Arena
Time: 7:30 p.m. – 8:30 p.m.
Cost: $40 per session or
$100 all sessions

This is the perfect opportunity to learn today’s latest hip hop moves while getting a fun exercise workout at the same time. A minimum of 8 participants is required.

Contact Myra Butler at 410-778-1986 or mbutler@kentgov.org for further information.

Download Registration Form

ZUMBA FITNESS

Ages: Adult
Days: Monday, Wednesday, and Friday
Time: 9 a.m. - 10 a.m.
Dates: September - May
(Will run in 8 week sessions)
Place: Worton Arena
Cost: $65 per session or $5 per class
Children’s Area - $1 per child

ZUMBA combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries.

It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for participants to stick to the ZUMBA fitness program to achieve long-term health benefits.

ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

ZUMBA utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Contact Myra Butler at 410-778-1986 or mbutler@kentgov.org for further information.

Download Registration Form

SUMMER ZUMBA

Ages: 16 - Adult
Days: Monday, Wednesday & Friday
Time: 9 a.m. - 10 a.m.
Dates: June 2 – July 30
Place: Washington College (Cain Gym)
Cost: $100 full session or $6 per class
County & State Employees and  participants with College ID $4 per class

ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! ZUMBA combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries.  The easy to follow dance routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.  A minimum of 16 prepaid full session students required to guarantee session.

Contact Myra Butler at 410-778-1986 or mbutler@kentgov.org for further information.

Download Registration Form


WEATHER CANCELLATION HOTLINE
410-810-3755

AEROBICS

Ages: Teen – Adult
Dates: September – May
(Will run in 10 week sessions)
Place: Worton Arena and
Rock Hall Civic Center
Cost: $65 per session (Both Locations)
$55 per session (Worton or Rock Hall)
or $ 5 per class

Ask about County & State
Employee and Student discounts!


Monday/Wednesday, 4:30 p.m. – 5:30 p.m.
at Rock Hall Civic Center

Tuesday/Thursday, 5 p.m. – 6:15 p.m.
at Worton Arena

Classes include power yoga, aerobic (cardiovascular) conditioning, light weight training, toning and stretching. Must
attend days as listed (Monday and Wednesday or Tuesday and Thursday) to qualify for two day session fee.

Contact Myra Butler at 410-778-1986 or mbutler@kentgov.org for further information.

Download Registration Form

SUMMER AEROBICS

Ages: 16 – Adult
Days: Wednesday
Time: 5 p.m. – 6:30 p.m.
Dates: June 4 - August 6
Place: Washington College
(Lifetime Fitness Center)
Cost: $40 full session or $6 per class (County & State Employees and participants with College ID $4 per class)

Classes include aerobic (cardiovascular) conditioning, light weight training, toning and stretching.   A minimum of 10 prepaid full session students required to guarantee session.

Contact Myra Butler at 410-778-1986 or mbutler@kentgov.org for further information.

Download Registration Form

Kent On the Move is a local initiative committed to helping individuals and communities in Kent County make positive changes to improve health and quality of life. By focusing on individuals and communities Kent On the Move seeks to support healthy eating and active living in our county.

www.kentonthemove.org


 

Kent County Parks | 10932 Worton Road | Worton, MD  21678 | Ph: 410-778-1948 | info@kentparksandrec.org