KCPR Health and Wellness Programs

ZUMBA FITNESS

ZUMBA combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. ZUMBA is a fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

A.M. ZUMBA WITH STACEY ARNOLD
(Starting January 4th 2010)

Ages:	Adult
Days:	Monday & Wednesday
Time:	9:30 a.m.–10:30 a.m. 5:15 p.m.–6:15 p.m.
Dates:	Classes are ongoing beginning January 4th, 2010
Cost:	$6 per class

WEATHER CANCELLATION HOTLINE
410-810-3755

KUNDALINI YOGA WITH CARRIE EVANS

Ages:	Adult
Days:	Tuesday & Thursday
Time:	5:15 p.m.–6:15 p.m.
Dates:	Classes are ongoing beginning November 17th, 2009
Cost:	$8 per class
*First 2 classes are FREE*

Kundalini Yoga is the “yoga of awareness”. An ancient technology, Kundalini Yoga is powerful and works to stimulate and revitalize your immune, nervous and glandular systems while helping rid your body of toxins and negative emotions. Begin a journey to realize your true self, connect with your higher consciousness, and change negative habits. Sets are often physical and provide a great workout as well. Class will include pranayam (breath work), active kriyas (a set of exercises for a desired outcome), deep relaxation and meditation (often with mantra). The class is appropriate for all levels and is safe for beginners. “If you can breathe and move, you can do Kundalini.”

INCLEMENT WEATHER CANCELLATIONS
(September–May)

In general, if Kent County Public Schools (KCPS) are closed, close early, or cancel evening programs, all KCPR programs at Parks and Recreation and at public school sites are cancelled. If KCPS are one hour or 90 minutes late, morning programs will be open. If KCPS are two hours late, morning programs will be closed. These general policies do not necessarily apply to private programs such as AM Zumba. Please be sure to call the weather cancellation hotline (410-810-3755) or visit the Parks and Recreation home page bulletin board at www.KentParksAndRec.org for announcements when the weather is questionable and for announcements related to programs which are privately offered at a Parks and Recreation facility.

info@kentparksandrec.org